Portal Kesehatan: healthy food

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Showing posts with label healthy food. Show all posts

Organic Food

The term Organic mean all food that come from living organism, be it plant or animal. And, as all foods contain carbon, they are technically...

Seaweed also known as sea vegetable draws an extraordinary wealth of mineral elements from the sea that can account for up to 36% of its d...

Onions are high in vitamin C and chromium but they also contain vitamin B 6, vitamin A, calcium and phosphorus . However, it's not ju...

Broccoli provides a high amount of vitamin C , which aids iron absorption in the body, prevents the development of cataracts, and also ease...

Brown rice is widely known in many diets around the world. One of the most common brown rice benefits is the fact that it contains high...

Here are six foods that will help you remember things better. 1. Berries Berries are rich in antioxidants, i.e flavanoids. “These help the ...

1. Shellfish (Clams, Mussels) The Power: Vitamin B12 to support nerve and brain function, plus iron and hard-to-get minerals like magnesi...

1. Quinoa The Power: A half cup of cooked quinoa has 5 grams of protein, more than any other grain, plus iron, riboflavin and magnesium. A ...

Vegetables 1. Onions The Power: Quercetin is one of the most powerful flavonoids (natural plant antioxidants). Studies show it helps prote...

1. Apricots The Power: Beta-carotene, which helps prevent free-radical damage and protect the eyes. The body also turns beta-carotene into ...